Feeding a baby who can only express through sobs and screams can be very problematic for mothers. It isn’t unusual for babies to be afraid of new flavors, after all, they are inexperienced with food. However, it is vital to introduce your newborn with a variety of food in the early stages of life.
It is the parents’ responsibility to educate their children to appreciate healthy food. If the chance slips away, you might end up with a picky eater.
Here are five tips to help you raise a child that will eat everything.
Feeding at the right timing
When your baby is feeling bright-eyed, that is probably the best time to feed your baby. Be sure that your child is hungry but not starving and remove any form of distraction (that means no TV or smartphones).
If your baby is refusing food, respect that choice. Some of the reasons for that behavior is being distracted, feeling exhausted or just simply full. They will resume eating when they are ready.
Variety is key
It is never too early to bombard your baby with different food. Try introducing your child to a new type of food every day and mixing new combinations to their meals as soon as possible.
Feeding your kid the same foods teaches them to be pickier eaters. The more your baby has experience with food, the more your baby will be willing to accept a broader range of foods.
Set up good examples
Action speaks louder than words. When you encourage your child to eat something, it’s what you do, not what you say that matters.
If you are not a big fan of peas yourself, one trick is to prepare a second vegetable that is your favorite, so they are still seeing you happily eating vegetables.
Read this tips on how you can play around with your kid’s food with veggie: https://abbottnutrition.com.my/child-development/introduce-veggies
Make meals fun
Eating should never be a chore. When your child is refusing to eat their meals, it is tempting to just skip to dessert.
What you should do however is to make meals enticing. Serve foods in colorful bowls. Create faces on pancakes and sandwiches with fruits and vegetables. Offer yogurt or cheese tips to make eating less boring.
Keep trying and don’t give up
If your baby refuses to eat his carrots, don’t remove it from the menu entirely just yet. Try again after a few days, and repeat as necessary,
It is likely that your baby might develop a preference for a particular food if you can get him try it six to ten times. Try to switch up how you prepare them too, roast them, steam them or grate them into muffins.
Whatever your child’s eating habits are, it is essential to be patient and relax. Every child is different, and that includes their eating preferences.
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